Each program includes a customized nutrition plan, a guided fitness plan, and ongoing support delivered through the LKP App, providing the structure and consistency you need to stay on track. With flexible programming and easy-to-follow tools, you can work toward your goals on your own schedule, from any location.

Nutrition Made Simple (and Sustainable):

You’ll know exactly what to eat, when to eat, and why it matters without confusion or overwhelm.

What’s included:

• A personalized day-by-day meal plan

• A detailed grocery list, organized by food groups for easy shopping

• A frozen meal guide for busy days

• A sustainable snack list you can feel good about

• Macro and calorie tracking (don’t worry, I handle the numbers)

• Nutrition logging inside the app so everything stays in one place

This approach is designed to support long-term success by teaching you how to shop, eat, and fuel your body with confidence.

Workouts for Every Level, Anywhere:

Every workout includes a how-to video demonstrating proper form and highlighting the targeted muscle groups, so you feel confident and safe while training.

You’ll have access to thousands of workouts, all customizable and interchangeable at any time even if you have no equipment.

Workout Options Include:

• Bodyweight workouts

• Outdoor workouts

• Home workouts

• Gym workouts

• HIIT workouts

• Yoga sessions

• Fitness race preparation

• Sandbag training

• Time-under-tension workouts

• Dumbbell workouts

• Resistance band workouts

• Kettlebell workouts

• Senior-friendly workouts

• Male-focused workouts

• Individual muscle group training

• Stretching & mobility sessions

No matter your experience level, equipment access, or fitness goal, there is something for everyone.

You can also:

• Swap workouts anytime

• Customize routines to fit your goals

• Create and save your own workouts in your personal workout library

Accountability & Coaching Support:

Consistency creates results, and you won’t do this alone!

You’ll receive:

• Random check-ins via in-app messaging or my personal line

• Motivational and educational support

• One-on-one follow-ups to keep you focused and progressing

My role as your coach is to guide you step-by-step until you feel confident maintaining this lifestyle on your own.

Everything Included when you sign-up:

• Customized nutrition plans (meal plan)

• Grocery list

• Snack list

• Frozen meals list

• Macro & calorie tracking

• Nutrition log

• Workout log

• Workout library with HOW-TO videos

• 24/7 in-app messaging support

• Access to the LKP Private Facebook Community

• Private documents tailored to your goals

• One-to-one follow-ups

• Progress tracking, results, photos inside the app and MORE!

Pricing:

1-on-1 Virtual Coaching

• 60-Day Meal & Fitness Plan
  $149 flat fee
  (Previous or continuous clients: $99)

• 90-Day Meal & Fitness Plan
  $199 flat fee
  (Previous or continuous clients: $149)

The only difference is duration.
The program includes 3 phases, and progression is based on your performance, results, and goals. I’m with you through every phase.

Ready to Get Started?

Once purchase is complete, text your full name and email to:

📱 972-841-7576

You’ll receive an activation email with step-by-step instructions to download the app and get started.

LET’S GET YOU HAPPY, HEALTHY, AND CONFIDENT!

Notice: ALL SALES ARE FINAL, NO REFUNDS.